Does honey have nutritional value?

Honey consists primarily of glucose and fructose (both are carbohydrates) and 17-18% water. Unlike other sweeteners, honey has trace vitamins and minerals including calcium, copper, iron, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, riboflavin and zinc. Antioxidants are also found in honey. Flavanoids and phenolic acids found in honey act as antioxidants scavenging and eliminating free radicals. Darker honeys tend to have higher quantities of antioxidants. Honey also makes an effective antimicrobial agent for treating sore throats and other bacterial …

What is raw honey?

It is assumed that raw honey is neither heated nor filtered. As there is no official or legal definition of raw honey, it is possible that a product labeled raw honey may have been heated or filtered. – Nancy Ostiguy, Pennsylvania State University…

If honey becomes crystallized (solid) has it gone ‘bad’?

Honey does not spoil. Crystallized honey is caused by the glucose in liquid honey becoming a solid. Honey can be consumed in its crystallized form or you can warm the honey to dissolve the crystals by placing the jar in warm water and stirring until the crystals disappear. Do not boil or scorch the honey. – Nancy Ostiguy, Pennsylvania State University…

At what temperature does honey have to be heated too, too destroy the health benefits for humans?

Honey should not be heated rapidly, over direct heat. Basically, the hotter you heat it, the more potential for reducing nutritional value. Excessive heat can have detrimental effects on the nutritional value of honey. Heating up to 37°C (98.6 F) causes loss of nearly 200 components, part of which are antibacterial. Heating up to 40°C (104 F) destroys invertase, an important enzyme. Heating up to 50°C (122 F) for more than 48 hrs. turns the honey into caramel (the most …